What the Heidelberg Test Reveals That Scopes Can’t
The Heidelberg test measures stomach acid levels directly. Learn how it works, what to expect, and how to access it near you.
Honest Review: The Carnivore Code Cookbook by Dr Paul Saladino
A critical review of The Carnivore Code—what it gets right on nutrition and food sensitivities, and where it overreaches on plants, evolution, and gut health.
Honest Review: Gut Check by Dr Steven Gundry
A bold take on gut health and mitochondrial science, Gut Check offers fascinating insights but veers into extremes. Find out what’s useful—and what reflux readers should skip.
Honest Review: Fiber Fueled by Dr. Will Bulsiewicz
A science-backed, plant-powered guide to gut health, Fiber Fueled offers deep insights on fiber, microbiome diversity, and healing from the inside out—with some caveats for reflux sufferers.
6 Simple Ways to Manage GERD During Exercise
Powerful ways to manage GERD during exercise by easing pressure on digestion, choosing supportive movements, and protecting your recovery during flare ups.
What No One Tells You About Getting an EGD
This honest guide reveals what most doctors don’t explain about the EGD—so you can decide with clarity.
Step-by-Step Betaine HCl Test for First Timers
Learn how to safely perform the betaine HCl test to evaluate low stomach acid, uncover root causes of reflux, and support better digestion step by step.
Why an EGD with Bravo Might Miss Your Real Problem
Discover why EGD with Bravo fails to explain the causes of your reflux—and what smarter tests can reveal instead.
7 Best Alkaline Foods for GERD Relief
Looking for alkaline foods for GERD relief? Discover 7 food groups with low-acid, throat-friendly options to help soothe reflux and support healing.