Honest Review: Fiber Fueled by Dr. Will Bulsiewicz
A science-backed, plant-powered guide to gut health, Fiber Fueled offers deep insights on fiber, microbiome diversity, and healing from the inside out—with some caveats for reflux sufferers.
6 Simple Ways to Manage GERD During Exercise
Powerful ways to manage GERD during exercise by easing pressure on digestion, choosing supportive movements, and protecting your recovery during flare ups.
What No One Tells You About Getting an EGD
This honest guide reveals what most doctors don’t explain about the EGD—so you can decide with clarity.
Step-by-Step Betaine HCl Test for First Timers
Learn how to safely perform the betaine HCl test to evaluate low stomach acid, uncover root causes of reflux, and support better digestion step by step.
Why an EGD with Bravo Might Miss Your Real Problem
Discover why EGD with Bravo fails to explain the causes of your reflux—and what smarter tests can reveal instead.
7 Best Alkaline Foods for GERD Relief
Looking for alkaline foods for GERD relief? Discover 7 food groups with low-acid, throat-friendly options to help soothe reflux and support healing.
Top Acidic Foods to Avoid With GERD
Discover the most common acidic foods to avoid with GERD—plus surprising healthy picks that could be worsening your symptoms without you realizing it.
Must-Know Ten Worst Foods for Acid Reflux
Discover the ten worst foods for acid reflux—categorized by trigger type—so you can stop guessing, identify patterns, and start healing at the root.
10 Easy Tweaks: How to Drink Coffee Without Getting Acid Reflux
Discover how to drink coffee without getting acid reflux with 10 science-backed tips. Learn what actually triggers symptoms & how to drink coffee minus the burn.