Natural Remedies for Acid Reflux
Skip the gimmicks—find lasting natural remedies for acid reflux with real, proven tools.
You’ve probably tried quick fixes or half-solutions that didn’t deliver. Here, we focus on trusted natural remedies and supplements that actually support healing—because lasting relief starts by working with your body, not against it.
Topics
Book Reviews
I Read The Top Acid Reflux Cookbooks So You Don’t Have To
A former reflux sufferer reviews the top acid reflux cookbooks—what helps, what doesn’t, and why reflux is more than an acidity issue.
Reflux-Friendly Diets
If you’re looking for diet advice that goes beyond generic food lists and actually works with your body—not against it—hang tight. I’m currently working on a series of deep-dive articles that will help you eat with more confidence, less confusion, and way fewer flare-ups.
In the meantime, two resources can help you get started:
- My book, How I Cured My Silent Reflux, walks you through the root causes of reflux and what actually helped me heal.
- My “What to Eat” guide on the Resources Page offers practical, trigger-aware suggestions you can start using today.
You’re not alone in this—and real, lasting relief is possible.
Supplements
5 Essential Vitamins for Acid Reflux: Ultimate Guide
Taking the right vitamins for acid reflux can support digestion and alleviate symptoms naturally.
Podcast Episodes
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