Honest Review: How I Cured My Silent Reflux

Review Summary

How I Cured My Silent Reflux is my own story—told from the trenches. Writing it was a strange, emotional experience. Reading it now feels even stranger. But I’ve done my best here to step back and give an honest, objective review of my first book on reflux healing.

I wrote it just one year after I fully healed from silent reflux. At the time, my head was still spinning from the months I’d spent free from the nearly debilitating symptoms of my final six months dealing with escalating silent reflux. I wanted to capture that process, break it down for others, and offer a clear, practical way forward for those still suffering.

While there are parts I’d update today, the hundreds of people who have reached out to me expressing their gratitude confirms this this book stands apart for its depth, its clarity, and its deeply personal yet non-conventional, contemporary perspective.

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My Full Review

What’s Actually Useful

There are a few things I think readers truly value about this book—and honestly, they’re the things I value most when I look back at what I created. First, the book was grounded in my own healing experience. That personal journey—woven into the structure and stories throughout—is what gives it authenticity.

Second, the book cuts straight to the point. I didn’t want readers lost in preambles or distracted by filler. From the start, it dives into reflux’s root causes, not just its symptoms. This approach helps readers quickly connect the dots between what they’re feeling and what might actually be going on inside.

Lastly, the emphasis on gut health is still far ahead of where the top reflux books are at the present. Rather than painting reflux as a simple mechanical issue (just a faulty valve), I highlighted how digestive function and bacterial balance and inflammation impact the entire healing process.

The book clearly:

• Defines GERD, LPR, and silent reflux as expressions of the same root dysfunction
• Introduces a helpful framework for understanding triggers vs risk factors
• Explains how reflux is related to poor digestion, dysbiosis, and inflammation
• Lays out a 3-phase healing roadmap that emphasizes progress, not perfection
• Stays honest about relapses and how to manage setbacks while maintaining long-term health

It’s also structured for speed and clarity. Each chapter opens with a story from my life and ends with a summary, making it easy to absorb even for those reading through a brain fog of symptoms.

Where the Book Misses the Mark

As proud as I am of the foundation, there are areas where I now see room for improvement. Things that I aim to write on extensively on this site.

For instance, the dietary section makes a rather unsatisfactory recommendation to eat “bland food,” and to identify and avoid dietary triggers. Another example is the naturally fermented foods section which includes items like salami, ketchup and tabasco for completeness, but this confuses many readers.

I also wish I had spent more time thoroughly dismantling the myth that reflux is caused by too much stomach acid- aside from rare conditions like Zollinger-Ellison Syndrome. That myth still trips up so many people and deserves stronger debunking.

Lastly, while I touched on the most common vitamin deficiencies, the book didn’t go deep into some of the adjacent deficiencies and beneficial combinations that I have later discovered.

Overall, the structure and message hold up well. But those few areas could be tightened up if I write another book.

Quotes & Key Takeaways

One of the things I hear most often from readers is that How I Cured My Silent Reflux helped them finally feel seen. These quotes stood out to many people not just because they’re bold—but because they name what reflux sufferers already feel deep down.

To make it easier to digest (pun intended), I’ve grouped these quotes into key themes: Reframing the Reflux Narrative, Challenging Conventional Medicine, and Gut Health & the Bigger Picture. Each one still carries my personal reflections—shared here as a virtual mentor who’s walked the same road.

Challenging Conventional Medicine

“Despite the long term physical and psychological ramifications of acid reflux, many doctors seem to quickly triage and prescribe medications as they might a simple viral or bacterial infection.”

This was my experience—and it’s many people’s. Being told to “just take a PPI” without deeper investigation is both disempowering and dangerous long-term.

“Our review of epidemiology showed… since their advent in the 1970s, the prevalence of acid reflux diseases has increased at an alarming rate.”

This quote underscores one of the book’s big ideas: if the meds worked, reflux would be declining. Instead, it’s exploding. Something’s clearly not right.

“Many of the so-called health influencers do not have personal experience dealing with reflux… they have to SWAG (make Scientific Wild A** Guesses).”

This was my gentle call-out of the health & wellness world. Too many reflux books and blogs feel disconnected from the actual suffering. I want people to know I’m not guessing—I lived it.

Reframing the Reflux Narrative

“In reality, each of the three diseases are a convenient categorization of common symptoms, but the symptoms are by no means mutually exclusive.”

This remains a foundational insight. GERD, silent reflux, and LPR aren’t separate diseases—they’re overlapping symptoms of the same underlying issue.

“Triggers escalate an existing disease… a risk factor increases the likelihood of developing the disease in the first place.”

This distinction changed everything for me. It’s the difference between managing flare-ups and reversing the root problem, a distinction the many reflux cookbooks miss.

“I am actually precisely the opposite of this demographic as a young-ish (40), thin, black male!”

It felt important to challenge the stereotype that reflux is an “older, overweight, white female” condition. Anyone can get develop reflux—and many who don’t fit the mold are dismissed because of it.

Gut Health & the Bigger Picture

“These few examples alone highlight the importance of a balanced microbiome and how essential it is to your physical and mental wellbeing.”

Gut health isn’t optional—it’s foundational. Understanding that helped me not just eliminate reflux but improve my energy, sleep, and mood too.

Final Thoughts

If you’re looking for a book filled with recipes, strict diet plans, or generic advice, this may not be for you. But if you want a fast-paced, straight-talking, and uncomfortably honest book from someone who’s been through reflux hell and made it out—How I Cured My Silent Reflux delivers.

I won’t pretend it’s perfect. But it’s real. And if it helps even one person feel less alone and more hopeful on their healing journey, then I’m proud to have written it.

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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

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